No disponible Oklahoma City,

Fecha de publicación: Julio 12, 2017
  • Localización: Oklahoma City,, Oklahoma City,, Oklahoma City, United States

Weightlifting is a form of exercise that allows you to selectively develop muscular strength, size, and endurance by exerting forces against weight based loads. Weightlifting is the ideal activity for building muscle because it allows you to precisely control the amount of weight that you lift, the muscles targeted, the angle, speed, and range of motion of each lift, the number of repetitions that occur and how much rest you get during and between exercise sessions. Each of the preceding factors, and many others, influence the manner in which your muscles will grow.

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